Postpartum belly bands are widely embraced by women after both vaginal and cesarean births, touted for their ability to expedite healing, alleviate pain, and improve mobility. But do they live up to the hype?
Join us as we explore this topic alongside Cecile Parain, Doctor of Osteopathy and Founder of Bulb Integrative Health Centre, to understand the facts behind traditional belly bands and why they may not be the right choice for every new mum.
The Downside of Traditional Postpartum Belly Bands
Traditional postpartum belly bands are designed to provide support and compression to the abdominal area, helping to reduce swelling, provide back support, and promote healing. While they can offer some benefits for certain individuals, they're not suitable for everyone.
One significant concern with traditional belly bands is that they can exert too much downward pressure on the pelvic floor, potentially exacerbating issues such as pelvic organ prolapse or pelvic floor dysfunction. In addition, belly bands are designed to replace the function of muscles which can cause further weakening over time. Additionally, some women may find traditional belly bands uncomfortable to wear, especially if they've had a cesarean birth or are dealing with abdominal incisions.
3 Better Alternative Options
Fortunately, there are alternative options available that offer similar benefits without the risks associated with traditional postpartum belly bands. Three alternatives that are worth considering are the Tubi Grip, SRC Recovery Shorts, and Sacroiliac/ Pelvis Belt.
Tubi Grip Abdominal Support
Tubi grip is a stretchy, tubular bandage that can be worn around the abdomen to provide gentle support and compression. Unlike traditional belly bands, the Tubi Grip does not exert downward pressure on the pelvic floor, making it a safer option for postpartum women. Additionally, the Tubi Grip is breathable, lightweight, and adjustable, ensuring a comfortable fit for all body types.
SRC Recovery Shorts
SRC Recovery Shorts are another excellent alternative for postpartum support. These specially designed compression shorts offer targeted support to the abdominal, pelvic, and lower back muscles, helping to reduce pain and discomfort while promoting healing. SRC Recovery Shorts are made from high-quality, breathable fabric and are designed to be worn comfortably both day and night.
It is important to note that some women may find it a bit challenging to take on and off multiple times throughout the day, especially when you need to use the restroom.
Sacroiliac/ Pelvis Belt
The Sacroiliac Belt is specifically crafted to address back pain, joint instability, and sacroiliac pain by providing compression and support to the sacroiliac joints. Unlike lumbar support belts that target muscles, the Sacroiliac Belt focuses on replacing the ligaments that connect the sacrum to the ilium, offering a more effective solution.
After childbirth, your pelvic joints are weakened. It's crucial to treat them gently and allow time and rest for the ligaments to regain their initial length. Wearing a pelvic support belt can enhance stability at the base of your spine, reducing back pain and alleviating pressure on your pelvic floor, leading to increased stability. These belts are simple to put on and remove, making them convenient for activities like long walks or extended periods of carrying your baby.
While postpartum belly bands can offer benefits for some women, they're not suitable for everyone and may pose risks for certain individuals.If you're considering using a postpartum belly band, it's essential to weigh the potential risks and benefits carefully.
Alternatively, exploring safer options such as the Tubi Grip and SRC Recovery Shorts can provide similar benefits without the associated risks, ensuring a more comfortable and supportive postpartum recovery journey for new mums.
More about Cecile Parain, Doctor of Osteopathy (DO), Founder of Bulb Inclusive Health Centre
Cecile Parain received her DO degree from the Institut Superieure d'Osteopathie of France in 2008. With expertise in health, fertility, pregnancy, and infants, Cecile employs a variety of soft tissue techniques with a holistic approach, including cranial, visceral, and structural osteopathy.
As the founder of the Bulb Integrative Health Centre, Cecile focuses on women's general health, fertility, pregnancy, postnatal programs, newborns, and babies to support individuals and families during life transitions, making it a joyful and positive experience.
